Built around your day
A home for your food log, strength sessions, and the patterns that help you move forward.
Eat with context
Capture what matters quickly, then use trends—not guilt—to improve the week.
Identify likely foods, then confirm portions before anything is saved.
Use verified sources for packaged and whole foods.
Repeat recent meals, save recipes, and adjust portions without starting over.
Start from your goal, then take control of every target.
Train with purpose
Record the work, understand progression, and know what you did and when.
Create routines from a practical exercise library and your available equipment.
Log sets, reps, weight, and RPE as you go, right from an open session.
Follow rep and load suggestions, with your exercise history and weekly volume close by.
Choose available alternatives that fit your equipment. Coach plan replacements are checked against the plan before you apply them.
Set your goal, schedule and equipment in three steps. Let the plan build in the background, then review each workout before accepting.
The full picture
The parts that don't show up on a feature checklist but make the daily habit stick.
Bring the week's nutrition, training and weight trends together with Plus or AI Coach.
Export everything as a single file, or delete your account outright, any time.
The bigger picture
Curious what's ahead? See the roadmap.